Stress Relief

Last Friday we had a special visit from our English as an Additional Language (EAL) teacher who lead us in some stress relief activities outside in the bowl.  First she taught us how to do deep breathing...4 counts in through your nose, hold for 4 counts and out through your mouth for 8 counts (4, 4, 8).  Next we pretended we were trees.  Even when the wind blew, we stood strong with our roots in the earth.  Last, we had the opportunity to make salt satchels to use in a bath or foot soak.  Salt is known to draw negativity out of our body.  We had fun learning new ways to relieve stress!

How to Make a Salt Satchel
Take a square piece of cloth 30cmx30cm.

Put 1/4 cup of Epsom salts in the centre.

We added lavender clippings and rose petals.  You could add any herbs and flowers you enjoy and have around.

Pull up the corners of the cloth and tie it with a ribbon.

Drop in warm water and get ready to relax!